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Pour boiling water over the ginger and allow to steep for ten minutes, then strain and add in a squeeze of lemon. I also add in the lemon peel if it is organic. Sweeten the tea with honey before sipping on it. The main ingredient in golden milk — turmeric — is rich in a compound called curcumin, which was found in one study to support flu recovery. Da-Yuan Chen et. Kids love herbal honeys and syrups, making them one of the easiest remedies to get them to take. Here are a few of our favorites:. Paul et.

Cinnamon has long been used in traditional medicine to support cold and flu recovery. According to Fundamentals of Microbiology , there is evidence to support its traditional use as an antimicrobial herb. Also, as mentioned above, honey has been shown to ease coughing, which can be very helpful if a cough is keeping you from getting much-needed sleep.

I like to keep this ginger syrup on hand during the cold winter months along with other syrups, tinctures and teas that support the immune system. Suggestions for delicious ways to use it are in the post! Elderberries are revered for their ability to support the immune system during cold and flu season, but they have other benefits, too! They contain flavonoids and anthocyanins, which:.

The Charmed Kitchen: Cooking with Herbs & Spices

Also, according to a study in Norway, patients given elderberry syrup felt better four days sooner than those who received a placebo. When a raw garlic clove is crushed or chewed, allicin gives garlic its characteristic taste and smell. Laboratory studies using garlic suggest that this compound is responsible for combating the microbes causing the common cold, flu, sore throat, sinusitis, and bronchitis.

The findings indicate that the compound blocks key enzymes that bacteria and viruses need to invade and damage host cells. To Use: Dice it and let it sit for 15 minutes as the therapeutic compound — allicin — activates. Add a dash to hot tea to ease discomfort, or mix it with honey to help with coughing and Vitamin C rich lemon juice to taste.

This article was medically reviewed by Dr. As always, this is not personal medical advice and we recommend that you talk with your doctor. Do you have a favorite tried-and-true cold and flu remedy? Please share it below! Hi, I'm Heather Dessinger , founder of Mommypotamus. I'm on a mission to help you put delicious, healthy meals on the table, find effective natural remedies for common complaints, make your own fuss-free personal care and home products, and save time and money in the process. Read My Comment Policy.

I love when remedies are so easy and fun! Onions on ears, steam tents, herbal kool-aid?? My daughter has strep. Would the thyme help? The pediatrician gave me a prescription for Amoxicillin. My daughter will be 2 in November.

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Fill a spraybottle with water, and add to it drops of essential oil of rosemary, and drops of essential oil of lavender. What size spraybottle?

The Charmed Kitchen: Cooking with Herbs & Spices by Judi Strauss (Paperback / softback, 2015)

I love the smell of the two together and LOVE that it is so effective it is used in a hospital. I really wish she would be more precise with recipes or at least be more descriptive. I used 4 oz. Hi Lauren! Check back tonight for some suggestions, okay? Ginger is a favorite morning sickness remedy — even just plain crystalized ginger from the grocery store.

Or ginger tea, if you prefer. However, if your morning sickness is really bad, you might re-consider your prenatal vitamin — they are often the actual cause under the morning sickness. If so, then you might think, oh dear, now what? Very interesting info about stearates.

The Charmed Kitchen by Judi Strauss | Waterstones

Not a remedy as such but what worked for me 40 years ago was to drink warm hot chocolate made with milk and a piece of toast before arising from bed. I got up on my elbow and drank it when my husband brought it to me. So if you have someone to help you, this might be a non-drug remedy for you.

The Charmed Kitchen: Eggs

This is the second time I have heard of using onions for ear infections…I am convinced. I love your blog. Thanks for being so natural minded. Did I tell you that since I have mentioned mommypotamus topics to my husband that he has become a facebook follower and even went and read the GMO article. Yay, for naturalness!

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You are so funny. I know a mom who started learning about natural living from some of her friends. Every time she went home she would tell her husband something new they needed to change. And change they did. I am an all or nothing person but Daniel is very much a process person. He started making a lot more changes in his life when I started respecting that. Great ideas!

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Megan — A lot of essential oils have antimicrobial. I agree with Heather — try tea tree instead. We do something similar with a Thieves Oil blend. It is made of equal amounts of eucalyptus, rosemary, cinnamon, clove and lemon essential oils, all of which have antimicrobial properties. I have used it in steam tents, disinfecting spray, and cleaning solutions as well as adding it to our humidifiers for a fantastic cold remedy. I am thinking of getting into a company that has essential oils, there are so many companies…… which was has the best quality products?

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  • I suggest reading her recommendation and the very long list of reader comments. You will find a wide range of prices for the same oils. Fabulous article! I want some tricks up my sleeve. I used it this weekend after reading this blog post.